Most of us take clean water for granted. We think nothing of filling a glass full of water from the tap and drinking it down, but as anyone who has travelled will know, there are many countries in which you advised to keep mouth closed in the shower, let alone think about drinking the tap water! Even so, the quality of tap water still does vary from country to country, even in those countries where
What is the reason we become unhappy? There are many reasons, but above all else we become unhappy whenever we aren’t true to ourselves. Put simply, being true to yourself means doing the things you love doing. But to know what it is that you love to do, you need to know yourself and what makes you tick. The more we understand ourselves and our natures, the easier it is to do the things that
Belly fat is one of the hardest to get rid of as proven by countless individuals who tried losing it with thousands of sit-ups and crunches all to no avail. Add to this the fact that their busy schedule doesn’t give them enough room to really focus on their midsection it’s not really surprising why a lot of people are looking for exercises that can give them the best results. The good news is that
If you’re looking for new recipes that are both tasty and healthy, you might want to try the spinach-stuffed chicken with sun-dried tomatoes. What you will need are the following: 2 tablespoons of butter, unsalted Freshly ground pepper and salt 4 large chicken breast halves, boneless with skin, and pounded to ¼” thickness 2 tablespoons of all-purpose flour ¼ cup of canned broth (low-sodium) or chicken stock 1 ¼ lb of fresh spinach 1 large
Tomatoes are available all year round and they can be incorporated into your diet in so many different ways. Did you know that they can also be used as beauty products, allowing you to become a better version of yourself without spending a lot of cash and applying toxic chemicals on your skin? In this article, we will talk about the reasons why it’s a good idea for you to rub a tomato on your
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